Eat less - exercise more! We have all heard these simple words but, in reality, dieting and staying fit require a lot of work. Tell us about your commitment to health and fitness. What changes did you make in your eating habits? What kind of an exercise program did you follow that made the difference? Were you still able to treat yourself to that occasional delicious piece of chocolate cake and stay in shape? The true stories in this book will inspire you, make you laugh, touch your heart, an...
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